Person-centred therapy is a powerful approach to healing and growth that puts you at the heart of the therapeutic process. It is based on the belief that each of us has an inner capacity to understand ourselves when met with understanding and acceptance.

The person-centred approach is about being offered a space where you can safely come into deeper contact with your own feelings, needs, and voice. For many people, especially those who’ve felt unseen, judged, or shaped by others’ expectations, this can be a powerful and transformative process.

Person-centred therapy isn’t about labels or diagnoses. While some people find diagnostic language helpful, person-centred therapy focuses on your lived experience and not on fitting you into a category.

It’s not a clinical or detached process. You won’t be analysed, given advice, or expected to change in a specific way. There’s no expectation to fit into anyone else’s idea of what healing looks like. Instead, you’ll have the freedom to explore what matters to you.

Person-centred therapy is a space where all of you is welcome, even the parts that feel messy, stuck, or uncertain.

Have you found yourself thinking ‘I just need space to talk?’ Person-centred therapy can be that space, free from the pressure to perform, explain, or have the answers. Perhaps you’ve spent a lot of time doubting yourself, feeling disconnected, or unsure how to find your way back to who you are.

People come to this therapy for many reasons, including:

• Anxiety, low mood, or overwhelm

• Self-doubt and low self-esteem

• Feeling numb or disconnected

• Life transitions or relationship changes

• Loss and grief

• Processing past experiences, including trauma

• A desire for deeper self-understanding

• Simply needing space to think, feel, and be without judgment

This kind of therapy offers a steady space in the midst of it all.